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Wellness Top Stories

Creator Network

Tight hips? This 20-minute workout will help you release tension and build muscle

Fitness coach Beverley Cheng shares gentle stretches and exercises ideal for anyone who sits for long periods.
Life Life Video

The rise of sauna culture in Canada

The timeless practice of sweating together is heating up as a social space with surprising health benefits.
Jen O’Brien
Life Wellness

Can cold water therapy really help you chill out?

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.
Jen O’Brien
Life Wellness

Need a simple way to destress? Stop and notice nature, experts say

On those dreary winter days, it's easy to feel low, but experts recommend a simple way to boost your mood: take notice of nature. Doing so can spark moments of joy called "glimmers."
Catherine Zhu
Radio The Current

We tried 9 sleep apps so you donnn't ... (zzz)

Jen O’Brien
Life Wellness

Gentle ways to approach fitness this year

Jen Lauriault
Life Wellness

How to hack your winter workday to boost your mood

Jen Lauriault
Life Wellness
LISTEN

What's the best exercise for depression?

Radio The Dose

Tips for caring for loved ones at the end of their life

Caitlin Stall-Paquet
Life Wellness

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More on Wellness Top Stories

Q&A

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A low-impact full-body chair workout that's beginner-friendly

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Running outside this winter? Experts share hot tips for cool temps

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What are the risks of raw milk? Experts warn of increased chances of infection, illness

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How to set and keep better boundaries this holiday

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A 25-minute indoor cardio workout that's just as intense as an outdoor run

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What should women know about having better sex? Sex researchers share their findings

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Advice for when you're feeling overwhelmed with difficult emotions

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A workout for (almost) every holiday mood and situation

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An intense core workout you can do right in your living room

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Menopause could be the wellness industry's new gold rush — but experts say the products may just be hype

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This Movember, what men should know about getting screened for prostate cancer

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A 25-minute no-equipment workout for days when you're feeling sore

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New to trail running? Follow these tips to get the most out of the activity

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Getting fitness tips on social media can be harmful — but it doesn't have to be

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A spicy tabata-style cardio and core workout that you can take anywhere

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