Life Video·Creator Network

A 30-minute glute workout that's easy on the knees

Fitness coach Beverley Cheng shares a booty-defining routine that swaps squats and lunges for hinges and thrusts.

Fitness coach Beverley Cheng shares a booty-defining routine that swaps squats for hinges and thrusts

Fitness coach Beverley Cheng standing on an exercise mat in a living room using a resistance band.

Looking for a glute-defining workout that'll be lighter on your knees than the typical squat-heavy session? 

In the latest video from her series Body Zones, fitness coach Beverley Cheng will lead you through 30 minutes of exercises that focus strictly on scorching the booty. This routine is designed to be low impact, and uses resistance bands to build heat through movements like thrusts and hinges. 

Check out the workout and then scroll down to see the full list of exercises. Grab your mat, some water, a short resistance band or loop, and a long resistance band to get started. 

30-minute booty burn workout

3 rounds:

  • Double banded RDL x 12
  • Prisoner banded half-squat x 12
  • Banded bridge + pulse x 12
  • Hamstring bridge marches x 6

3 rounds:

  • Banded tap back (L) x 12
  • Bodyweight single leg RDL (L) x 8
  • Banded tap back (R) x 12
  • Bodyweight single leg RDL (R) x 8

Produced in collaboration with CBC Creator Network. 

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