Regina cyclist sets out to teach the rules of the road

For Tamela Friesen, having fun while cycling around Regina has a lot to do with being safe.

The certified safe urban cycling instructor and member of the Wascana Freewheelers said those who are confident and know the rules of the road are able to have a better time biking.

Over the weekend, she is leading an urban cycling clinic in Regina to get others to that level.

"I know the bike, for me, is fun, all the time. So I want other people to experience that and I want them to experience it well," she said.

According to Friesen, she was born with a passion for cycling, but grew to understand the value of the hobby later on.

"It saved my life when I was in college and broke. I could do anything I wanted because I knew how to ride a bike year round," she said, laughing. "I could carry hundreds of dollars worth of groceries on my bike and get them home."

Getting the right fit

You may have a bike in your garage, but struggle to enjoy cycling or make it part of your routine.

Friesen said one of the keys to cycling safely — and comfortably — in the city is getting your bike fitted to you at a shop. If you finish biking with sore shoulder or wrists, your bike might not be adjusted correctly.

When she got her mountain bike, Friesen said she realized the importance of this step.

"The fitter rotated my handle bars about two degrees and it made an infinite difference," said Friesen. "My hands weren't numb anymore."

Knowing your place 

If you are looking for confidence as a cyclist, Friesen said learning the rules of the road is must. Under the highway-traffic act, following the rules means bicycles are supposed to act like cars.

To stay safe among vehicles, Friesen not only dons a helmet, but also a fluorescent vest (or at least a bright-coloured top). She also has active headlights and taillights.

"I see cyclists cycling at night in dark clothing. You're wearing an invisibility cloak but you don't have the ability to pass through walls yet," she said.

As a longtime member of the Wascana Freewheelers, Friesen said being part of a community of cyclists means one thing: fun.

She joked that they're really just an eating club with a cycling problem. Often, they pick a spot to camp for the weekend and explore the area. Other times, they take day trips to Lumsden for brunch or Kronau for ice cream.

"I've seen so much of Saskatchewan. I love small-town Saskatchewan and what we can find there. And if you want to know where to eat anywhere in the province, I'll tell you," she said.

Along with this weekend's workshop, Friesen will also be hosting one in June to help people learn how to prepare for cycling trips.