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Happy Cheapskate at the St. John's Farmers' Market

In her latest column, Nancy Walsh admits she is prone to rubber-necking every time she drives by a vegetable stand.

I can't help it. I'm prone to rubber-necking every time I drive by a vegetable stand. I eat a lot of vegetables and hunt them like a vampire after a lost traveller. 

For breakfast on weekends, I'll cook up chard or kale in a little chicken broth — maybe give some mushrooms, asparagus and tomatoes a nice, slow fry.

I eat salad or veggie soup for lunch every day, and grate up some zucchini or carrots or cabbage for a side dish at night. And is there anything better than baked squash mashed with butter and nutmeg? Or roasted beets and parsnips?
Nancy Walsh tries to eat soup as often as she can. (CBC)

I've noticed in magazines and newspapers that when fall rolls around, they always refer to the harvest as a great time to get CHEAP vegetables. But are they actually cheaper?

And should the price be our biggest concern when buying vegetables?

I'd happily sacrifice a few extra dollars to get veggies and fruits without the pesticides, and to make sure we give local farmers enough profit to stay in business. 

That's what shoppers at the St. John's Farmers' Market say too. 

None of the vendors is currently certified as "organic."

Several explained they don't use pesticides or herbicides but do use chemical fertilizers so they can't be certified as organic.

Some of them use the term "organic" in their business name (The Organic Farm, Hender's Organic Vegetable Farm) even though they are not certified as such. Frank Hender says it costs up to $2,500 to get certified as organic so they won't do it, but still follow organic principles.

If you are curious about the cost of market vegetables compared to the grocery store, here's a breakdown. I checked out the cheaper stuff at the market, the pricier stuff at the market, and the cost at a Sobeys in St. John's east end.  

Nancy's vegetables
Market - Low End Market - High End Sobeys
Spuds/1 lb. $1.20 (Hender's) $3.00 (Organic Farm) $.60
Carrot/1 lb. $1.75 (Mt. Scio) $2.40 (Hummock Farms) $1.25
Turnip/1 lb. $1.00 (Ripple Trail) $1.25 (Hummock Farms) $.66
Parsnip/1 lb. $2.80 (Hummock Farms) $3.00 (Ripple Trail) $3.29
Beets/1 lb. $1.00 (various) $2.66


About the Happy Cheapskate  

Like most of us, I hate getting ripped off. Or worse, feeling ripped off.

There are some things worth a higher price to me. I'll fork over cash for a brand name pair of running shoes. I bought cheap ones before and they hurt.

I'll pay for premium chocolate on occasion, but Cadbury rocks my world.

I refuse to pay for a frozen food product that has been bleached, battered, covered in oil and salt and made out to be something nutritious.

The Happy Cheapskate is all about value. Join me as I search for it.  

If there's anything you'd like me to look into, email me

Follow Nancy Walsh on Twitter at @nancywalshcbc.

ABOUT THE AUTHOR

Nancy Walsh

CBC News

Nancy Walsh is the morning news anchor for CBC Radio One in Newfoundland and Labrador. Her colum, the Happy Cheapskate, airs every second Wednesday on the St. John's Morning Show.