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Ain't no mountain high enough for the Cape to Cabot racers in St. John's

The steep climb up Signal Hill was no match for runners in the Cape to Cabot road race in St. John’s Sunday morning. It’s known as one of the most grueling foot races in the country.

Hundreds of people endured the daunting 20-kilometre road race Sunday morning

A man stands in front of Cabot Tower. He is wearing a green tee shirt and a medal around his neck.
Mark Greene finished first in the 2024 Cape to Cabot road race. (Maddie Ryan/CBC)

The steep climb up Signal Hill was no match for runners in the Cape to Cabot road race in St. John's Sunday morning. 

It's known as one of the most gruelling foot races in the country. Stretching 20 kilometres, Cape to Cabot features four major climbs, a 550-metre elevation gain and a 450-metre drop. 500 people registered to run it this year.

Mark Greene was the first to cross the finish line, running the course in just over one hour and 17 minutes. 

As he made his final stretch, Greene says one phrase was running through his mind: "Thank God."

"It's unlike any other race," Greene told CBC. "Every time you think you're up the last hill, around the bend, there's more."

It took Greene several months of training and running uphill to prepare for Sunday's race, but it worked out in his favour in the end. 

The fastest female runner was Allyson Stuckless, an RNC officer in St. John's. After years of trying, she says she finally achieved her personal goal. 

"I was pretty determined this morning… I'm on the way back from injury and this was my longest run this year, so I just took it as it was," Stuckless said.

A woman holding a medal and wearing a red tank top. She is wearing sunglasses and smiling.
Not long after an injury, Allyson Stuckless was the first female runner to to trek all 20 kilometres of the race Sunday morning. (Maddie Ryan/CBC)

An acoustic rendition of Ain't No Mountain High Enough filled the air as participants made their way up Signal Hill, and volunteers in fairy wings made sure each runner had their own cheer squad. 

There was no shortage of applause for Florence Barron, the 86-year-old runner who was called "the Elvis of the St. John's running community" by a fellow participant. She has been running for almost 30 years, and says although the attention is nice, she plans to relax after conquering the race.

Barron's daughter and granddaughter flew to St. John's from Calgary this week to watch her. 

A woman smiles while standing in front of Cabot Tower.
Florence Barron, 86, was received like a celebrity walking down the red carpet when she crossed the finish line of the 2024 Cape to Cabot. (Maddie Ryan/CBC)

 "She's been such an inspiration, all of our lives," said Lana Nielson, her daughter. "Her whole motto was 'oh my gosh, I've got another day, what can I do?' and to be here with her today is amazing."

Eight participants who call themselves "streakers" ran the Cape to Cabot for the eighteenth time, never missing a race since its inception in 2007. The top three finishers for this year's race were Mark Greene, John Halley, and Warren Ringler.

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ABOUT THE AUTHOR

Maddie Ryan

Journalist

Maddie Ryan is a reporter and associate producer working with CBC News in St. John's. She is a graduate of the CNA journalism program. Maddie can be reached at madison.ryan@cbc.ca.

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