Latest from Bryan Harris
Bryan Harris | Don't skip breakfast!
Your mother's words were never more true than when she said breakfast is the most important meal, writes wellness columnist Bryan Harris.
Bryan Harris | Alcohol and weight loss are not a good 'mix'
If dropping a few pounds of body fat is one of your wellness goals, pay attention to some tips from our wellness columnist.
Bryan Harris | The care and feeding of your metabolism
Your metabolism is the sum of processes in which cells produce the substances and energy needed to sustain life.
Bryan Harris | Stop loving salt
We all know that Newfoundlanders and Labradorians love salt. Wellness columnist Bryan Harris has advice on limiting your intake.
Fitness
Bryan Harris | Think you’re drinking enough water?
If you’re not, you could end up with excess body fat, poor muscle tone, digestive complications, kidney problems, high blood pressure and muscle and joint soreness.
Bryan Harris | You are getting sleepier
High quality sleep is critically important to our overall health and wellness because sleep gives the body a chance to rest and rejuvenate.
Bryan Harris | Late-night eating
One of the biggest mistakes people make when striving to lose a little body fat and improve their personal wellness is eating late at night.
Bryan Harris | Move more, live longer
The word 'exercise' for some people has a negative aspect. I like to refer to it as moving. I just want my clients to move more.