You've heard the hype. Is a cold plunge worth it?
CBC reporter Sandra Abma took a plunge in the frigid Rideau River and spoke to people who swear by — and study — the benefits of submerging yourself in frigid waters.
1:00
1:46
1:55
2:11
6:25
2:56
2:36
12:13
1:37
2:57
