New Brunswick·Ann's Eye

This elder wants you to come to her sweat lodge — just as you are

Ramona Nicholas, an elder and sweat lodge keeper for Neqotkuk (Tobique) First Nation, knows there can be fear associated with the sweat lodge, but she wants to send a message: come as you are.

Ramona Nicholas, elder and sweat lodge keeper for Neqotkuk First Nation, wants ceremony to be inclusive

A woman stands in nature during the winter, her smiling face turned towards the sun. She wears a blue winter jacket with a plaid pattern, the hood up.
Ramona Nicholas is an elder and a sweat lodge keeper for Neqotkuk First Nation. (Ann Paul/CBC)

This is part of a series called Ann's Eye, featuring the work of Ann Paul, a Wolastoqey content creator. You can see more Ann's Eye pieces by clicking here.

For Ramona Nicholas, a sweat lodge ceremony is about healing.

Nicholas, an elder and sweat lodge keeper for Neqotkuk (Tobique) First Nation, knows there can be fear associated with the sweat lodge, but she wants to send a message: come as you are.

"I want to break down that barrier that people have, the fear of the lodge, and thinking that they have to be a certain way to come into that space," she said.

WATCH | How a sweat comes together: 

Ann’s Eye: Why this sweat lodge keeper wants ceremony to be inclusive

9 hours ago
Duration 1:46
Ramona Nicholas, an elder and sweat lodge keeper for Neqotkuk First Nation, wants to help people on their healing journey.

A sweat lodge ceremony involves using fire to heat the stones that are placed inside the lodge building. Water is then used to create steam.

Ann Paul, who recently went to one of Nicholas's sweat lodge ceremonies, said there are no rules governing when a person goes or how many times. It's all about where someone is in their healing journey.

"A sweat lodge is where you go and cleanse yourself. It's almost like a rebirth," said Paul. 

Scroll through the photos and watch the video to see more of Nicholas's ceremony.

A woman wearing a hooded blue jacket stands outside on the snowy ground, an unlit fire before her and a hut-like structure behind her.
A sweat lodge can help people on a healing journey, says Ann Paul. What happens inside is private, she added, but when you return to the outside world, there's a difference. 'You’re so beautiful. You’re just brighter, you have a glow.' (Ann Paul/CBC)
A person dressed in winter gear uses a pitch fork to lift a stone into a fire. Behind them, logs of wood are stacked in a pile.
It can take a couple of hours to heat up the stones, done using the fire, for the sweat lodge. (Ann Paul/CBC)
A woman in a hooded, blue jacket holds a smudge up to a man, smoke blowing over his face.
Smudging is part of every ceremony, said Ann Paul. 'Smudge your ears so you can listen to good things, your eyes so you can see good things, your mouth so you say good things.' (Ann Paul/CBC)
A woman with long blonde hair and wearing a yellow winter hat hands a piece of firewood to another woman wearing a blue, hooded jacket.
'If you’re the one putting the logs on the fire, you’re part of the ceremony. If you’re the one getting the water, you’re part of the ceremony. There’s so much that goes into that process,' said Ann Paul. (Ann Paul/CBC)
A person dressed in a denim jacket and winter gear makes a snow angel on a frozen river.
While waiting for the sweat lodge to be ready, the group headed out to the frozen Tobique River. (Ann Paul/CBC)
An eagle soars through a blue sky.
Ann Paul and the sweat lodge group spotted four eagles throughout the day. (Ann Paul/CBC)
A huskie mix dog stands outside in the snow on a sunny day.
Alaska kept Ann Paul company throughout the day, encouraging her to overcome her fear of walking on ice by running out first. (Ann Paul/CBC)

Ann's Eye

Photographer Ann Paul brings an Indigenous lens to stories from First Nations communities across New Brunswick. Click here or on the image below to see more of her work. 

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