Olympic champion wrestler Erica Wiebe prepared for different experience in Tokyo

Erica Wiebe says her path to becoming an Olympic champion wrestler has taught her how to roll with the punches. She's using that mindset to prepare for a Tokyo Olympics that will look much different than what she originally anticipated.

Wiebe was one of four wrestlers nominated to Canada's Olympic team Wednesday, along with Danielle Lappage, Amar Dhesi and Jordan Steen.

Wiebe, who won gold in the women's 75-kilogram event in her Olympic debut at the 2016 Rio Games, said she has had to adjust her expectations of what the environment will be like when she goes for a second gold in Tokyo.

The 2020 Games were pushed back a year due to the COVID-19 pandemic, and restrictions in Japan mean fans outside the country will not be able to attend the Games.

"I was preparing to compete in a stadium environment that would be incredibly loud," she said in an interview Wednesday.

"There's so much known about the voraciousness of Japanese fans, and women's wrestling in particular is a huge sport in Japan. So I was kind of going into it preparing for that. And we're not sure what the stadium environment is going to look like, but my friends and family will not be there."

'I've been prepared for this'

Wiebe also said the athletes village will be "a much more muted experience" compared to Rio. But she said the unpredictable life as an elite wrestler has prepared her for whatever awaits.

Much of Japan, including Tokyo, is under a state of emergency due to a spike in COVID-19 cases. Only about one to two per cent of the population is fully vaccinated, and opposition to the Olympics is running at 60-80 per cent in numerous polls.

'I'm confident the Games can be held safely'

Wiebe said it has been hard to see the recent criticism of the Olympic movement.

"It's really tough. I don't know what the right answer is but I do believe there can often be distortions in the way that it's perceived and shared through the media," Wiebe said.

The native of Stittsville, Ont., said she believes the International Olympic Committee and the Canadian Olympic Committee will be able to host a safe Games for both athletes and the Japanese public.

"I'm confident the Games can be held safely, and should be held, because sport has the power to show us that when we come together we can be stronger, we can unite and we can inspire," she said.

Lappage, who now lives in Calgary, returned to competition in 2018 and won a silver medal that year at the world championships in Budapest.

"Being her training partner, her supporter and her travel companion, I know I wouldn't be here today of it wasn't for her," Wiebe said of Lappage. "Her positivity, her intensity ... so for me if she's able to have a performance in Tokyo, that is the ultimate win."

1st Olympics for Dhesi, Steen

Dhesi, from Surrey, B.C., (men's 125 kg) and Steen, from Tecumseh, Ont., (men's 97 kg) will be competing at their first Games.

Wiebe competed with Dhesi in Belgrade, Serbia at the Individual World Cup in December.

"He's a veteran in terms of competing under pressure," Wiebe said of Dhesi. "He's been a multiple-time NCAA medallist, he's got a really great track record and he's got a really good head on his shoulders."

Steen comes to the Olympics from the Montreal-YMHA Wrestling Club where he trains under the tutelage of former Olympians Guivi Sissaouri and Martine Dugrenier.