Stuck in a cycle? Here's how to break out
On this Now or Never, meet people smashing their way out of the cycles that have them stuck. Because breaking free of patterns and cycles isn't easy — but there can be an incredible sense of freedom when you finally do.
Breaking free of cycles isn't easy, but there can be an incredible sense of freedom when you finally do
In a small, padded room in downtown Halifax, a group of women are ready smash their way out of a vicious cycle.
They're ready to destroy the mirrors, bathroom scales and other objects that represent their past relationships with self-image and eating disorders.
"It's going to be really cathartic to smash it up, and be like: this [mirror] does not define me," said Emma Wells. "It's a great physical metaphor for smashing my eating disorder's voice."
On this Now or Never, meet people smashing their way out of the cycles that have them stuck.
Because breaking free of patterns and cycles isn't easy — but there can be an incredible sense of freedom when you finally do.
- A young musician fights back against drug addiction by training in mixed martial arts.
- Two best friends, one Palestinian and the other Israeli, come together through food.
- How a stay-at-home Dad is breaking free of toxic masculinity when raising his son.
- ... And more Canadians who are breaking free of their personal cycles.