What you need to know about COVID-19 in Ottawa on Monday, Feb. 22

Key updates on the coronavirus pandemic in the region

Image | Skating Rink of Dreams

Caption: A woman skates at Ottawa's Rink of Dreams earlier this winter. (Brian Morris/CBC)

Recent developments:

What's the latest?

Ottawa Public Health (OPH) recorded 55 new cases of COVID-19 and one more death Monday. Some of Ottawa's key indicators have been slowly rising for about a week, nearing levels that would qualify the city for a move into the red zone — and the tighter restrictions that come with it.
Students in Ontario with just a single potential symptom of COVID-19, such as a runny nose or unexplained nausea, now have to stay home and be tested for the illness, similar to last September.
WATCH LIVE | An Ontario COVID-19 update starts at 2 p.m. ET:

Media Video | The National : Travellers hurry to avoid quarantine rules as booking system sparks complaints

Caption: Some Canadian travellers rushed back home on Sunday to avoid new quarantine rules, while those who plan to return after the new requirements take effect say they’ve been met with an aggravating system for booking approved hotels for quarantine stays.

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How many cases are there?

As of Monday, 14,404 Ottawa residents have tested positive for COVID-19. There are currently 477 known active cases and 13,490 resolved cases. Public health officials have attributed 437 deaths to COVID-19.

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Public health officials have reported more than 25,500 COVID-19 cases across eastern Ontario and western Quebec, including more than 24,000 resolved cases.
Elsewhere in eastern Ontario, 130 people have died of COVID-19, and 158 people have died in western Quebec.
Akwesasne(external link) has had more than 210 residents test positive on the Canadian side of the border and seven deaths. Kitigan Zibi(external link) has had 21 confirmed cases and Tyendinaga Mohawk Territory(external link) has had four, with one death.
CBC Ottawa is profiling those who've died of COVID-19. If you'd like to share your loved one's story, please get in touch(external link).

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What can I do?

Restaurants, gyms, personal care services, theatres and non-essential businesses are open across eastern Ontario. Most sports can also resume.
Social gatherings at private homes, backyards or in public parks can have up to 10 people indoors or 25 people outdoors. Organized events can be larger.
People are asked to only have close contact with people they live with, be masked and distanced for all other in-person contact and only travel for essential reasons, especially between differently coloured zones.

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Both Ottawa Public Health (OPH) and the Eastern Ontario Health Unit (EOHU) are orange under the province's colour-coded pandemic scale.
They have more restrictions than the rest of the region, which is in green, the lowest level. Local health units can also set their own rules.

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Western Quebec is now under that province's orange zone rules, which have some differences from Ontario's rules.
That means local gyms and restaurants will be able to reopen, joining non-essential businesses, hair salons and museums allowed to open across the entire province.

Image | western quebec gatineau restaurant orange rules zone covid coronavirus

Caption: People eat in a Gatineau, Que., restaurant Feb. 22, 2021, the first morning it was allowed again under relaxed rules for the region. (Jérémie Bergeron/Radio-Canada)

Western Quebec's new curfew hours are 9:30 p.m. until 5 a.m.
Like in Ontario, people are asked not to see anyone they don't live with in person and travel from one region of Quebec to another is discouraged.
Outdoor gatherings of up to eight people will be allowed as of Friday.

Distancing and isolating

The novel coronavirus primarily spreads through droplets when an infected person speaks, coughs, sneezes, or breathes onto someone or something. These droplets can hang in the air.
People can be contagious without symptoms, even after getting a vaccine. New coronavirus variants can be more contagious.
This means it is important to take precautions now and in the months to come like staying home while symptomatic — and getting help with costs if needed(external link) — keeping hands and frequently touched surfaces clean and maintaining distance from anyone you don't live with, even with a mask on.
Masks, preferably ones that fit snugly and have three layers, are mandatory in indoor public settings in Ontario and Quebec.
OPH says residents should also wear masks outside their homes whenever possible.

Image | people masks covid-19 coronavirus ppe ottawa pandemic

Caption: Two people wearing masks, one of whom also has a face shield, stand together in downtown Ottawa on Feb. 18, 2021, during the COVID-19 pandemic. (Brian Morris/CBC)

Anyone with COVID-19 symptoms should self-isolate, as should those who've been ordered to do so by their public health unit. The length varies in Quebec(external link) and Ontario(external link); the latter recently updated its rules(external link).
Health Canada recommends older adults and people with underlying medical conditions and/or weakened immune systems stay home as much as possible and get friends and family to help with errands.
People have to show proof of a recent negative COVID-19 test to enter Canada by land without a fine and have to pay for their stay in a quarantine hotel if entering by air.
WATCH | New hotel quarantine rules for air travellers are now in effect:

Media Video | The National : Ottawa confident provinces are ready for flood of vaccines

Caption: Ottawa says it's confident the provinces are ready ahead of the largest vaccine delivery yet, with 643,000 doses expected to arrive from Pfizer and Moderna. It's an injection of hope as variant cases rise, adding a new layer of worry as lockdowns ease.

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Symptoms and vaccines

COVID-19 can range from a cold-like illness(external link) to a severe lung infection, with common symptoms including fever, a cough, vomiting and loss of taste or smell. Children can develop a rash.
If you have severe symptoms, call 911.
Mental health can also be affected by the pandemic, and resources are available to help(external link).
Canada's COVID-19 vaccine supply has stabilized.
About 70,800 doses have been given out since mid-December, including about 46,600 doses in Ottawa and 12,600 in western Quebec.
WATCH | The ramped-up vaccine delivery to provinces:

Media Video | CBC News Ottawa : Learn to play traditional Mongolian knucklebone

Caption: As part of our 'Cool with Cold' series, Zolzaya Sanjmyatav explains why during the pandemic her family is rediscovering an ancient game once banned in her country.

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Ontario's first doses are generally going to care home residents and health-care workers.
Ottawa has given a second dose to most long-term care residents, is giving second doses to some health-care workers and has given a first dose to high-risk retirement home residents.
The city is now vaccinating older Indigenous people.

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The province's campaign is expected to expand to priority groups such as older adults and essential workers in March, with vaccines widely available in August.
Ottawa believes it can have nearly 700,000 residents vaccinated by August's Phase 3, hitting a groove of nearly 11,000 doses a day by early summer.

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Quebec is also giving a single dose to as many people as possible, starting with people in care homes and health-care workers, then remote communities, then older adults and essential workers and finally the general public.
Quebecers should get their second dose within 90 days.
Many of the local vaccine clinic locations that have been announced are in the same communities as test sites.

Where to get tested

In eastern Ontario:
Anyone seeking a test should book an appointment.
Ontario recommends only getting tested if you have symptoms, if you've been told to by your health unit or the province, or if you fit certain other criteria(external link).
People without symptoms but who are part of the province's targeted testing strategy can make an appointment at select pharmacies(external link). Travellers who need a test(external link) have very few local options to pay for one.
Ottawa has nine permanent test sites(external link), with mobile sites wherever demand is particularly high. A new test site is coming tomorrow two days a week for residents around Bank Street and Hunt Club Road.
WATCH | Our 'Cool with Cold' series features Mongolian knucklebone:
Kingston's main test site is at the Beechgrove Complex(external link), while another is in Napanee(external link).
People can arrange a test(external link) in Picton over the phone or in Bancroft, Belleville and Trenton, where online booking is preferred.
The Leeds, Grenville and Lanark(external link) health unit has permanent sites in Almonte, Brockville, Kemptville and Smiths Falls and a mobile clinic.

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Renfrew County test clinic locations are posted weekly(external link). Residents can also call their family doctor or 1-844-727-6404 with health questions.
The Eastern Ontario Health Unit(external link) has sites in Alexandria, Casselman, Cornwall, Hawkesbury, Rockland and Winchester.
In western Quebec:
Tests are strongly recommended for people with symptoms and their contacts.
Outaouais residents(external link) can make an appointment in Gatineau at 135 blvd. Saint-Raymond or 617 ave. Buckingham. They can check the wait time(external link) for the Saint-Raymond site.

Image | Frédéric Tremblay-Carle sugar shack cabane sucre JB Caron covid-19 pandemic maple

Caption: Frédéric Tremblay-Carle, left, packs a meal box at Érablière J.B. Caron in Gracefield, Que., on Feb. 20, 2021. Tremblay-Carle's business is one of 65 sugar shacks in the province that have signed up for an online portal that allows them to sell ready-made meals to customers. (Rémi Authier/Radio-Canada)

There are recurring clinics by appointment(external link) in communities such as Maniwaki, Fort-Coulonge and Petite-Nation.
Call 1-877-644-4545 with questions, including if walk-in testing is available nearby.
First Nations, Inuit and Métis:
Akwesasne's(external link) curfew from 11 p.m. to 5 a.m. is back and it has a COVID-19 test site(external link) by appointment only.
Anyone returning to the community on the Canadian side of the international border who's been farther than 160 kilometres away — or visited Montreal — for non-essential reasons(external link) is asked to self-isolate for 14 days.
Akwesasne has also released its vaccine plans(external link).
People in Pikwakanagan(external link) can book a COVID-19 test by calling 613-625-2259. Anyone in Tyendinaga(external link) who's interested in a test can call 613-967-3603.
Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing and now vaccines, in Inuktitut or English on weekdays.

For more information