Hannah: Coping with anxiety
CBC Radio | Posted: November 6, 2018 3:12 PM | Last Updated: November 6, 2018
"I try to think of it one day at a time." - Hannah
Hannah's anxiety is out of control and that's making it hard to get through her day at work.
Listen for:
- Hannah gives us an insight into what it's like to live with overwhelming anxiety.
- The different grounding exercises Hillary and Hannah use together. They are ways to help her nervous system to calm down and help Hannah feel present.
- Medication can be a good compliment to the work we're already doing to take care of our mental health.
* Listen to this episode's podcast extra for a guided meditation with Hillary.
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