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Sleep better tonight with ASMR

CBC | Posted: November 22, 2016 11:15 PM | Last Updated: November 22, 2016

Media | ALB In Wonderland relaxes us with ASMR

Caption: YouTuber, ALB in Wonderland, shows us how to relax with ASMR (Autonomous sensory meridian response) and how it can help you get a peaceful nights sleep.

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YouTuber ALB in Wonderland(external link) tells us about ASMR (Autonomous sensory meridian response) and how it can be used to calm yourself, and meditate before falling asleep.

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