Rethinking the Office Lunch: What you eat can change how you work

CBC News | Posted: July 26, 2016 3:56 PM | Last Updated: July 26, 2016

Image | Office Lunch

Caption: Toronto chef Joshna Maharaj advocates packing a healthy, Bento box style lunch. (Getty Images/Dorling Kindersley)

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Audio | The Candy Palmater Show : Rethinking the Office Lunch: What you eat can change how you work

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Image | Joshna Maharaj

Caption: Toronto-based chef and activist Joshna Maharaj. (Submitted)

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We pack nutritious Bento box lunches for our kids, why don't we do it for ourselves?

Toronto chef Joshna Maharaj gives Candy some ideas on how to pack a healthy and delicious office lunch. Think raw veggies paired off with hummus; cottage cheese, honey and toasted almonds; whole grain crackers and fruits.

Basically, think outside the sandwich!

Rethinking the Office Lunch: What you eat can change how you work

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