Hannah: Coping with anxiety

"I try to think of it one day at a time." - Hannah

Hannah's anxiety is out of control and that's making it hard to get through her day at work.

Listen for:

• Hannah gives us an insight into what it's like to live with overwhelming anxiety.

• The different grounding exercises Hillary and Hannah use together. They are ways to help her nervous system to calm down and help Hannah feel present.

• Medication can be a good compliment to the work we're already doing to take care of our mental health.

* Listen to this episode's podcast extra for a guided meditation with Hillary.