Life

What to cook in July: Fresh recipes for no-cook meals and picnics

The peak of summer calls for easy dishes that are perfect for taking outdoors.

The peak of summer calls for easy dishes that are perfect for taking outdoors

Three images. Left: a glass of pineapple-jalapeno margarita. Middle: lobster roll. Right: tomato tonnato.
(Photo, left to right: Dhivya Subramanian, Sébastien Dubois-Didcock, Dominique Lafond)

As the sun reigns over July, the lure of the kitchen wanes in favour of meals that require minimal to no heat. This month, we're interested in low- and no-cook dishes, especially if they're good for the quintessential summer activity of picnicking. 

Canadian farmers' markets and grocers finally start to really fill with fresh produce in July. From juicy berries and stone fruits to fresh cucumbers and bell peppers, there are lots of ingredients to inspire your summer menus. Grab the last of the zucchini blossoms while you can, and take advantage of the bounty of peas, lettuce and cherries.

I could eat the same thing every day: a slice of toasted bread topped with ripe peaches and peanut butter in the morning, and a classic tomato and mayo sandwich in the evening. At this time of year, the simplicity of five perfect ingredients is all I need.

There are, however, many more informal meals you can enjoy this month on this list! We've included lots of recipes perfect for casual sharing, like a refreshing sweet pea and ricotta dip, quick-pickled tangy cherry tomatoes and the perfect kimchi picnic sandwiches from Eric Kim. Jason Skrobar's lobster rolls are impressive, delicious, easy — they're everything. And we're pretty excited about Dhivya Subramanian's new summer salad recipe featuring the sweet and smoky flavours of mango, corn and peanuts.

Finally, for a frosty treat to help beat the heat, Nik Sharma's spiced coffee kulfi is a must.

Mango, Corn and Peanut Salad

Above shot of a large plate of Mango, corn and peanut salad being tossed.
(Photography by Dhivya Subramanian)

Lobster Rolls

Overhead shot of a lobster roll on a white plate with heavy shadows.
(Photography by Sébastien Dubois-Didcock)

Tomato Tonnato 

overhead shot of 2 blue and white plates with slices of tomatoes on them, topped with a creamy sauce, breadcrumbs, fried capers and fresh dill. They're on a grey table and a green wine bottle is pouring white wine into a yellow glass beside the plates.
(Photography by Dominique Lafond)

Tangy Quickled Cherry Tomatoes

overhead shot of a white platter with caesar salad on it, on a white surface. the salad is topped with pickled cherry tomatoes and a bowl of the tomatoes sits next to it.
(Photography by Leila Ashtari)

Sweet and Sour Quickled Peaches

a wooden cutting board topped with cheese, meats, olives and pickles. the focus is on a white bowl of pickled peach slices. a white plate sits next to the board with more peach slices on baguette slices.
(Photography by Leila Ashtari)

Sweet Pea and Ricotta Dip

overhead shot of a bowl of green pea ricotta dip on a marble tabletop. it's surrounded by plates of vegetables and pitas.
(CBC Life)

Kimchi Sandwiches 

closeup on the torso of a man wearing a floral sweater and pink pants sitting outside at a picnic, holding a kimchi sandwich
(Photography by Jenny Huang)

Chicken Shawarma Bowls with Crispy Potatoes

Chicken Shawarma Bowl with hummus, potatoes and a salad on top.
(Photography by: Amina Al-Saigh)

Lobio

A dip in a silver bowl on a silver platter on a wooden table. A pita sits on the tray next to the dip.
(Credit: Overbudget Inc)

Guacamole with Grilled Jalapeños

A bowl of guacamole on a wooden cutting board with tortilla chips on it. Grilled jalapeños, sliced lime and avocado sit next to it.
(Photo: David Bagosy, Styling: Melissa Direnzo)

Tzatziki

Closeup on a white yogurt dip on a black plate, with an olive in the middle of the dip. The plate is on a brown surface.
(Photography by Alison Slattery)

Kale Salad with Tahini Ranch Dressing 

Overhead shot of a white serving platter of salad.
(Photo: David Bagosy, Styling: Melissa Direnzo)

Albacore Tartare 

A wooden salad bowl filled with tuna tartare.
(Photography by Rick O'Brien)

Harissa Cottage Cheese Dip with Aleppo Pepper Hot Honey 

A round wooden platter with grapes, mini cucumbers, crackers, grape tomatoes and a white bowl filled with a creamy dip.
(Photography by Dhivya Subramanian)

Seasonal Fruit Salad 

Overhead shot of a large round plate with fruit salad and a gold fork on it.
(Photography by Alanna Hale)

Sumac Sun Tea

A glass and a drink dispenser outside on a sunny day.
(CBC Life)

Cran-Cherry Whiskey Sour

Red cocktail with cranberries, in a short tumbler.
(Photo credit: Jackson Roy)

Pineapple-Jalapeno Margarita 

Pineapple-jalapeno margarita.
(Photography by Dhivya Subramanian)

Spiced Coffee Kulfi

overhead shot of 2 grey containers of coffee-flavoured kulfi, with a spoon in one of them, sitting on a black surface
(Photography by Nik Sharma)

ABOUT THE AUTHOR

Jamey Ordolis is the senior producer of CBC Life.

Add some “good” to your morning and evening.

From life's little projects to its big questions; the latest in food, style, relationships, work and money, home, wellness, pets and travel delivered directly to your inbox each week.

...

The next issue of CBC Life Newsletter will soon be in your inbox.

Discover all CBC newsletters in the Subscription Centre.opens new window

This site is protected by reCAPTCHA and the Google Privacy Policy and Google Terms of Service apply.