Latest from Caleigh Rykiss
How to plan a 'fit-nic' for you and your friends
Fitness expert Caleigh Rykiss introduces a fun and budget-friendly way to socialize — and close your rings — this fall.
Sneaky ways to work a workout in everyday everywhere
Promise, you DO have time for this.
Fall activewear to keep you dry, warm, safe — and fashionable!
Time to gear up for the drop in temperature and variable terrain that comes with it
The latest celebrity diet trends: Do they work and are they right for you?
Keto, fasting and macros seem to do the trick for Bey and Kim K
Natural fragrances: Why you should check them out when scouting out your signature scent
Toxin-free, loaded with health benefits and a delight to sniff. Essential oils are green – and glorious!
Fight belly bloat with these flat-belly foods
Never let this buzzkill ruin another beach day or business meeting.
Hiking Essentials: Everything you need for your next (or your first!) big climb
Don't let a rainy day or slippery shoes hold you back.
Burn more in less time: Tips for adding intervals to your run
Adding intervals is a great way to mix up and spice up your runs. Oh, and it's way more effective for your health and fitness. Here are some fun ways to give intervals a try!
Activated Charcoal: Everything to know about the new MVP of wellness
Why this multipurpose ingredient is all the rage right now.
Water for the win: we bust the myths and bring real tips for staying hydrated
From losing weight to being better in bed, water is actually the most magical potion there is.